{"id":3705,"date":"2020-09-21T10:00:00","date_gmt":"2020-09-21T10:00:00","guid":{"rendered":"https:\/\/www.planeandcheesy.com\/?p=3705"},"modified":"2021-03-30T03:21:52","modified_gmt":"2021-03-30T03:21:52","slug":"tips-no-one-tells-you-for-your-running-journey","status":"publish","type":"post","link":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/","title":{"rendered":"Tips No One Tells You for Your Running Journey"},"content":{"rendered":"\n<p>I wanted to go ahead and share some of the tips that have helped me in my running journey. But these tips are ones that people don\u2019t really talk about unless you ask lots of questions! Or honestly probably experience it yourself\u2026&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Here we go!<\/h4>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/B55F01C4-59AC-4588-B672-F5AE8C806B10-576x1024.jpg\" alt=\"\" data-id=\"3711\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/B55F01C4-59AC-4588-B672-F5AE8C806B10.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/b55f01c4-59ac-4588-b672-f5ae8c806b10\/\" class=\"wp-image-3711\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/B55F01C4-59AC-4588-B672-F5AE8C806B10-576x1024.jpg 576w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/B55F01C4-59AC-4588-B672-F5AE8C806B10-169x300.jpg 169w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/B55F01C4-59AC-4588-B672-F5AE8C806B10-768x1365.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/B55F01C4-59AC-4588-B672-F5AE8C806B10.jpg 828w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Image-2-576x1024.jpeg\" alt=\"\" data-id=\"3718\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Image-2.jpeg\" data-link=\"https:\/\/www.planeandcheesy.com\/image-2\/\" class=\"wp-image-3718\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Image-2-576x1024.jpeg 576w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Image-2-169x300.jpeg 169w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Image-2-768x1365.jpeg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Image-2.jpeg 828w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/42BFF346-A998-4CAE-9128-33E9863A5C7D-576x1024.jpg\" alt=\"\" data-id=\"3708\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/42BFF346-A998-4CAE-9128-33E9863A5C7D.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/42bff346-a998-4cae-9128-33e9863a5c7d\/\" class=\"wp-image-3708\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/42BFF346-A998-4CAE-9128-33E9863A5C7D-576x1024.jpg 576w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/42BFF346-A998-4CAE-9128-33E9863A5C7D-169x300.jpg 169w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/42BFF346-A998-4CAE-9128-33E9863A5C7D-768x1365.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/42BFF346-A998-4CAE-9128-33E9863A5C7D.jpg 828w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Morning vs Evening Runs<\/h4>\n\n\n\n<p>I usually prefer evening runs because I\u2019m more of a night owl. Also because it\u2019s usually shorter runs (up to 5 or 6 miles). For my long runs, I prefer running before the sunrise because I have the rest of the day to do what I want. It also requires me to sleep earlier&#8230; so it depends on your preference!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Doing #2 Before a Run<\/h4>\n\n\n\n<p>This is the rule no one likes to talk about it but they\u2019re always thinking it. Make it a point to do #2 the night before a run or the morning of because it WILL help you. You won\u2019t struggle during and it\u2019ll be the best feeling ever! TRUST! So eat your prunes, drink your coffee and consume anything that makes you do #2.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Invest in wireless headphones.<\/strong><\/h4>\n\n\n\n<p>I was actually super against this because I was like \u201cwhy do I really need this?\u201d \u201cMy ear phones work just fine.\u201d It has been one of the best investments I\u2019ve made. It took me a minute, but I love running without a clingy string attached to me. It\u2019s probably a personal preference, but something I now can\u2019t live without in my running experience.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/2CCAA115-0502-4456-AA09-58918B55BAE4-576x1024.jpg\" alt=\"\" data-id=\"3707\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/2CCAA115-0502-4456-AA09-58918B55BAE4.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/2ccaa115-0502-4456-aa09-58918b55bae4\/\" class=\"wp-image-3707\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/2CCAA115-0502-4456-AA09-58918B55BAE4-576x1024.jpg 576w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/2CCAA115-0502-4456-AA09-58918B55BAE4-169x300.jpg 169w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/2CCAA115-0502-4456-AA09-58918B55BAE4-768x1365.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/2CCAA115-0502-4456-AA09-58918B55BAE4.jpg 828w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/156B5124-7DB0-4018-904C-BCD4564C56E0-576x1024.jpg\" alt=\"\" data-id=\"3709\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/156B5124-7DB0-4018-904C-BCD4564C56E0.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/156b5124-7db0-4018-904c-bcd4564c56e0\/\" class=\"wp-image-3709\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/156B5124-7DB0-4018-904C-BCD4564C56E0-576x1024.jpg 576w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/156B5124-7DB0-4018-904C-BCD4564C56E0-169x300.jpg 169w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/156B5124-7DB0-4018-904C-BCD4564C56E0-768x1365.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/156B5124-7DB0-4018-904C-BCD4564C56E0.jpg 828w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">New Running Shoes<\/h4>\n\n\n\n<p>I learned the hard way that I needed new shoes to start this journey. Each pair of shoes only survives an average of 300 miles. To help me track my mileage, I use the nike run app or run keeper. It\u2019s also an investment for shoes, so make sure this is something you really want to do! <a href=\"https:\/\/www.liketoknow.it\/ltk\/2gEwa4opk6syMqdvNzUcGn\" rel=\"nofollow noopener\" target=\"_blank\">I&#8217;ve put everything I use together, so it&#8217;s easier for you to find.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wear thin workout clothes.<\/strong><\/h4>\n\n\n\n<p>This is an unpopular opinion because people read that if you wear a sweater or a garbage bag, you lose weight quicker since you sweat faster. But honestly, I\u2019d feel suffocated if I did that. I wear the thinnest and most supported workout clothing necessary. Clothes tend to weigh you down, but we gotta love the breeze! <\/p>\n\n\n\n<p>AND of course, it&#8217;s always fun to run with <a href=\"https:\/\/amzn.to\/2P6lrQ1\" rel=\"nofollow noopener\" target=\"_blank\">cool socks<\/a> or even just add to the collection. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/7EAE7EDB-93D4-4691-B66C-4B99D7A18E25-3-768x1024.jpg\" alt=\"\" data-id=\"3834\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/7EAE7EDB-93D4-4691-B66C-4B99D7A18E25-3-scaled.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/processed-with-vsco-with-a10-preset-690\/\" class=\"wp-image-3834\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/7EAE7EDB-93D4-4691-B66C-4B99D7A18E25-3-768x1024.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/7EAE7EDB-93D4-4691-B66C-4B99D7A18E25-3-225x300.jpg 225w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/7EAE7EDB-93D4-4691-B66C-4B99D7A18E25-3-1152x1536.jpg 1152w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/7EAE7EDB-93D4-4691-B66C-4B99D7A18E25-3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-768x1024.jpg\" alt=\"\" data-id=\"3824\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-scaled.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/processed-with-vsco-with-a10-preset-685\/\" class=\"wp-image-3824\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-768x1024.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-225x300.jpg 225w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-1152x1536.jpg 1152w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-1536x2048.jpg 1536w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-1140x1520.jpg 1140w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/3327C036-14B8-4F74-99F5-A573A023E26A-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>This experience has been so fun! I\u2019ve been loving the fact that I get to run more during all types of hours in the day in two states.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3.png\" alt=\"\" class=\"wp-image-3186\" width=\"194\" height=\"81\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3.png 455w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-300x125.png 300w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-10x4.png 10w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-432x180.png 432w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-396x165.png 396w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/figure>\n\n\n\n<p><em>Note from Mel: This is an affiliate link, which means I\u2019ll get paid a small commission (at no cost to you), if you click on the link and purchase the vendor\u2019s service. Thanks!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I wanted to go ahead and share some of the tips that have helped me in my&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[276],"tags":[188,518,198,514,438,515,187,513,516,426,517,506],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips No One Tells You for Your Running Journey - Plane and Cheesy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips No One Tells You for Your Running Journey - Plane and Cheesy\" \/>\n<meta property=\"og:description\" content=\"I wanted to go ahead and share some of the tips that have helped me in my...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"Plane and Cheesy\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T03:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg?fit=819%2C1094&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"1094\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"melissacancio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"melissacancio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/\"},\"author\":{\"name\":\"melissacancio\",\"@id\":\"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d\"},\"headline\":\"Tips No One Tells You for Your Running Journey\",\"datePublished\":\"2020-09-21T10:00:00+00:00\",\"dateModified\":\"2021-03-30T03:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/\"},\"wordCount\":481,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d\"},\"image\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg\",\"keywords\":[\"blog\",\"clothes\",\"experience\",\"firsttime\",\"fitness\",\"marathon\",\"planeandcheesy\",\"runners\",\"shoes\",\"tips\",\"tricks\",\"workout\"],\"articleSection\":[\"LIFESTYLE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/\",\"url\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/\",\"name\":\"Tips No One Tells You for Your Running Journey - Plane and Cheesy\",\"isPartOf\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg\",\"datePublished\":\"2020-09-21T10:00:00+00:00\",\"dateModified\":\"2021-03-30T03:21:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage\",\"url\":\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg\",\"contentUrl\":\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg\",\"width\":819,\"height\":1094},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.planeandcheesy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips No One Tells You for Your Running Journey\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.planeandcheesy.com\/#website\",\"url\":\"https:\/\/www.planeandcheesy.com\/\",\"name\":\"Plane and Cheesy\",\"description\":\"My guide to travel, foodie, and life\",\"publisher\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.planeandcheesy.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d\",\"name\":\"melissacancio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2022\/01\/img_0254.jpg\",\"contentUrl\":\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2022\/01\/img_0254.jpg\",\"width\":1,\"height\":1,\"caption\":\"melissacancio\"},\"logo\":{\"@id\":\"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.planeandcheesy.com\",\"https:\/\/instagram.com\/melissacancio\",\"https:\/\/pinterest.com\/planeandcheesy\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips No One Tells You for Your Running Journey - Plane and Cheesy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/","og_locale":"en_US","og_type":"article","og_title":"Tips No One Tells You for Your Running Journey - Plane and Cheesy","og_description":"I wanted to go ahead and share some of the tips that have helped me in my...","og_url":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/","og_site_name":"Plane and Cheesy","article_published_time":"2020-09-21T10:00:00+00:00","article_modified_time":"2021-03-30T03:21:52+00:00","og_image":[{"width":819,"height":1094,"url":"https:\/\/i0.wp.com\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg?fit=819%2C1094&ssl=1","type":"image\/jpeg"}],"author":"melissacancio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"melissacancio","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#article","isPartOf":{"@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/"},"author":{"name":"melissacancio","@id":"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d"},"headline":"Tips No One Tells You for Your Running Journey","datePublished":"2020-09-21T10:00:00+00:00","dateModified":"2021-03-30T03:21:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/"},"wordCount":481,"commentCount":10,"publisher":{"@id":"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d"},"image":{"@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg","keywords":["blog","clothes","experience","firsttime","fitness","marathon","planeandcheesy","runners","shoes","tips","tricks","workout"],"articleSection":["LIFESTYLE"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/","url":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/","name":"Tips No One Tells You for Your Running Journey - Plane and Cheesy","isPartOf":{"@id":"https:\/\/www.planeandcheesy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage"},"image":{"@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg","datePublished":"2020-09-21T10:00:00+00:00","dateModified":"2021-03-30T03:21:52+00:00","breadcrumb":{"@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#primaryimage","url":"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg","contentUrl":"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/D882485F-D1EC-473E-8CBE-1F13A7417D1E.jpg","width":819,"height":1094},{"@type":"BreadcrumbList","@id":"https:\/\/www.planeandcheesy.com\/tips-no-one-tells-you-for-your-running-journey\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planeandcheesy.com\/"},{"@type":"ListItem","position":2,"name":"Tips No One Tells You for Your Running Journey"}]},{"@type":"WebSite","@id":"https:\/\/www.planeandcheesy.com\/#website","url":"https:\/\/www.planeandcheesy.com\/","name":"Plane and Cheesy","description":"My guide to travel, foodie, and life","publisher":{"@id":"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planeandcheesy.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/8168179005f6666f7c8136f4b7ded26d","name":"melissacancio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/image\/","url":"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2022\/01\/img_0254.jpg","contentUrl":"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2022\/01\/img_0254.jpg","width":1,"height":1,"caption":"melissacancio"},"logo":{"@id":"https:\/\/www.planeandcheesy.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.planeandcheesy.com","https:\/\/instagram.com\/melissacancio","https:\/\/pinterest.com\/planeandcheesy"]}]}},"_links":{"self":[{"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/posts\/3705"}],"collection":[{"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/comments?post=3705"}],"version-history":[{"count":5,"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/posts\/3705\/revisions"}],"predecessor-version":[{"id":5647,"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/posts\/3705\/revisions\/5647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/media\/3712"}],"wp:attachment":[{"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/media?parent=3705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/categories?post=3705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planeandcheesy.com\/wp-json\/wp\/v2\/tags?post=3705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}