{"id":3590,"date":"2020-07-23T09:00:00","date_gmt":"2020-07-23T09:00:00","guid":{"rendered":"https:\/\/www.planeandcheesy.com\/?p=3590"},"modified":"2021-12-21T02:29:55","modified_gmt":"2021-12-21T02:29:55","slug":"i-wanted-to-share-my-modified-diet","status":"publish","type":"post","link":"https:\/\/www.planeandcheesy.com\/i-wanted-to-share-my-modified-diet\/","title":{"rendered":"I Wanted to Share My Modified Diet"},"content":{"rendered":"\n<p>I swear I talk about the JLO Diet like if it were my bible, but in all seriousness, it&#8217;s probably had one of the biggest impacts in my healthy lifestyle, besides Orange Theory. <\/p>\n\n\n\n<p>This is the <a href=\"https:\/\/hekagoodfoods.com\/jlo-s-10-day-no-sugar-no-carb-challenge\/\" rel=\"nofollow noopener\" target=\"_blank\">JLO Diet<\/a>&#8230; no sugar and no carbs for ten days. I&#8217;ve already completed it a few times and been consistent, but I started to modify it. I can&#8217;t live without cheese. I know- high cholesterol, cellulite, fats&#8230; but it&#8217;s honestly the only dairy product I can&#8217;t live without. <strong>I love cheese!<\/strong> If I could be a cheese connoisseur, I would. Sign me up! So I added <strong>dairy<\/strong> and <strong>fruits<\/strong> to the equation. <\/p>\n\n\n\n<p>Green grapes have become a favorite snack. I&#8217;ll eat a banana after every workout, maybe with peanut butter too. I&#8217;ve been munching on papaya (makes you do #2), strawberries, raspberries, and blueberries (great for your well-being and with yogurt).  <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-1024x768.jpg\" alt=\"\" data-id=\"3663\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-scaled.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/img_0614\/\" class=\"wp-image-3663\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-1024x768.jpg 1024w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-300x225.jpg 300w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-768x576.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-1536x1152.jpg 1536w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-2048x1536.jpg 2048w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_0614-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_2083.jpg\" alt=\"\" data-id=\"3665\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_2083.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/img_2083\/\" class=\"wp-image-3665\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_2083.jpg 640w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_2083-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-1024x768.jpg\" alt=\"\" data-id=\"3667\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-scaled.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/img_4756\/\" class=\"wp-image-3667\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-1024x768.jpg 1024w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-300x225.jpg 300w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-768x576.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-1536x1152.jpg 1536w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-2048x1536.jpg 2048w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_4756-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-1024x768.jpg\" alt=\"\" data-id=\"3668\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-scaled.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/img_8691\/\" class=\"wp-image-3668\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-1024x768.jpg 1024w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-300x225.jpg 300w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-768x576.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-1536x1152.jpg 1536w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-2048x1536.jpg 2048w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/IMG_8691-1140x855.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"644\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-03-at-2.57.37-PM.png\" alt=\"\" data-id=\"3682\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-03-at-2.57.37-PM.png\" data-link=\"https:\/\/www.planeandcheesy.com\/screen-shot-2020-07-03-at-2-57-37-pm\/\" class=\"wp-image-3682\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-03-at-2.57.37-PM.png 960w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-03-at-2.57.37-PM-300x201.png 300w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-03-at-2.57.37-PM-768x515.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Ten days goes by fast (if you&#8217;re not next to the refrigerator all day), especially with all the temptation that goes around.  So I carry a water bottle everywhere I go. A gallon helps because you wouldn&#8217;t have to refill it as often, but I know it could be heavy. I think reusable water bottles are more fun, if they have reusable straws. #SaveTheTurtles. We should be drinking more than half our body weight daily. <\/p>\n\n\n\n<p>Try a new habit. Make it a goal. Do something that challenges you. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3.png\" alt=\"\" class=\"wp-image-3186\" width=\"168\" height=\"70\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3.png 455w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-300x125.png 300w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-10x4.png 10w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-432x180.png 432w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/04\/plane-and-cheesy-3-396x165.png 396w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure>\n\n\n\n<p>PS <em>I\u2019ve made a little schedule for you if you wanted some side motivation or needed a meal plan. You can save or share or let me know if they work for you!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modified-768x1024.jpg\" alt=\"\" data-id=\"3600\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modified.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/mels-modified\/\" class=\"wp-image-3600\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modified-768x1024.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modified-225x300.jpg 225w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modified-1152x1536.jpg 1152w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modified.jpg 1728w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modifiedd-768x1024.jpg\" alt=\"\" data-id=\"3601\" data-full-url=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modifiedd.jpg\" data-link=\"https:\/\/www.planeandcheesy.com\/mels-modifiedd\/\" class=\"wp-image-3601\" srcset=\"https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modifiedd-768x1024.jpg 768w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modifiedd-225x300.jpg 225w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modifiedd-1152x1536.jpg 1152w, https:\/\/www.planeandcheesy.com\/wp-content\/uploads\/2020\/06\/Mels-Modifiedd.jpg 1728w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I swear I talk about the JLO Diet like if it were my bible, but in all&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[276],"tags":[188,392,433,373,378,432,356,187,501,506],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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